HEART CHAKRA GUIDE

How to Care for Your Heart Chakra

To care for your heart chakra is to nurture your relationship with love, empathy, and compssion—allowing you to feel both fully loved and loving, grounded, and trusting in connection with others and with yourself.

The Heart Chakra

At the center of the chest between the lower chakras and the higher chakras, the heart chakra is considered to be the energetic bridge between your physicality and your spirituality. When the heart chakra is balanced, your capacity to be vulnerable, intimate, and maintain healthy boundaries increases, creating a sense of emotional stability, compassion, joy and gratitude. However, when unbalanced, the heart chakra may manifest energies of fear, isolation, and loneliness. From yoga postures to affirmations, there are many daily habits that help bring alignment. Explore the guide, seek what resonates, and access the harmony of the heart chakra.

Open the Heart: Yoga Flows

Yoga postures, especially combined with meditation or breathwork, can help clear energy blockages, stagnant tension, or stored emotions. By practicing intentional poses, you can target different energy centers, bringing a focused awareness to the harmonious flow of energy or an imbalance blocking that flow. Move through these heart-opening postures to expand the chest and stimulate your heart chakra, allowing emotions to surface and aligning the mind, body, and spirit.
  1. Camel Pose
  2. Bridge Pose
  3. King Pigeon Pose
  4. Lord of the Dance Pose
  5. Upward Dog Pose
  6. Standing Backbend

Expand Love: Gratitude Journaling

For expanding the heart, emotional clarity, and deeper connection, you're prescribed daily gratitude journaling. Especially impactful during intention-setting season (aka every season), gratitude journaling reflects and magnifies the magic that already exists in our everyday moments. Shifting the heart from lack to abundance, releasing negativity, and refocusing on self-love.

Gratitude Journal Prompts:

— What made me feel connected today?
— Where did I experience love by giving or receiving?
— Where can I be more compassionate toward myself?
— What act of kindness have you experienced or witnessed this week?
— What are you proud of today?
— What part of your daily routine brings you joy?
— Write about one person you're thankful for and why. Consider sending them a sweet text or handwritten note of appreciation.

Balance & Heal: Rose Quartz Crystal

Often referred to as the crystal of unconditional love or the "heart stone," rose quartz contains emotional healing properties and emits soothing, nurturing vibrations. For aid in restoring harmony and trust to relationships, encouraging self-love, releasing resentment, and fostering connection, begin incorporating rose quartz into your everyday.

How to Use Rose Quartz:
— Keep it on your nightstand or workspace
— Hold it during meditation or breathwork
— Wear it as jewelry for everyday heart support
— Use in skincare tools like a face roller or gua sha
— Decorate with it, bringing into your living or sleeping spaces

Renew & Grow: Gardening Guide

A season of renewal, reconnection, and tenderness, Spring is often associated with the heart chakra and its themes of growth and healing. Surrounding yourself with natural beauty—whether plants in a garden or flowers in a vase—stirs emotions and engages the senses, allowing the heart to realign with seasonal rhythms of growth and renewal.

What We're Planting:
— Roses to symbolize love in its many forms, from self-love to deep devotion.
— Bleeding Hearts (Dicentra) to help release emotional pain, grief, and suffering, allowing the heart to heal and become open.
— Jasmine to uplift the spirit, promote emotional healing, and encourage an open, loving heart.
— Lavender to calm anxiety, soothe emotions, and foster stability for the heart chakra.

Practice Self-Love: Heart-Led Affirmations

The practice of repeating affirmations helps restore balance to our energy centers. When choosing an affirmation for the heart chakra, focus on themes of love and compassion—not only for others but for yourself as well. Read the affirmations below to find a thought pattern that resonates, or let them inspire a phrase unique to you, and add it to your daily routine.

Repeat Aloud:
  1. "I love with an open heart, but without abandoning myself."
  2. "The power of love is within me."
  3. "I love and accept myself unconditionally."
  4. "I am gentle, loving, and compassionate with myself and others."
  5. "I feel deeply connected in my relationships."

Shop the Colors of the Heart Chakra