AWAKEN YOUR SPIRIT

The Wanderer's Guide

Inspired by our Within Me graphic, new from the Wanderer capsule, these self-care practices are designed to cultivate a wholeness of mind, body, and spirit, aligning with the Wanderer's mantra—Sky Above Me, Earth Below Me, Fire Within Me.

What We Do Frequently Becomes Our Frequency

High vibrational living isn’t a destination, it’s a practice—an exercise that begins again each morning. To raise our vibration, we start with the self, offering love and honoring the place from which all else flows. After you fill up your own cup, share the overflow with the world around you. By spreading messages of positivity and spending time in community, we create a ripple effect of light, love, and kindness.

Finding daily rhythms for these three practices—caring for the self, spreading positivity, and investing in community—allows us to live in our highest vibration, aligning with our highest self and sharing it for the betterment of others.

The Wanderer's Mantra:

Sky Above Me, Earth Below Me, Fire Within Me

Led by the spirit and aligned with the soul, our newest graphics collection is the perfect reflection of the power words have and the magic they hold. More than just an announcement to the world, each mantra acts as a personal reminder of our ethos, guiding us throughout the day—from studio to street.

Sky Above You

Dream, Lift, Rise: Limitless and expansive, the sky holds all possibilities, whispering to dream bigger, rise higher, reach further.
Self-Care Practices for Mental Health:

Practice Manifesting One Goal this Month

Spend Daily Time in Meditation

Read & Journal

Say Affirmations for Your Desires

Go on a Mental Health Walk

Deep Breathe & Practice Awareness

Create a Vision Board for the Next Month

Witness Sunrise and/or Sunset

Keep a Daily Gratitude Journal

Device Detox: Unplug from Screens

Earth Below You

Root, Ground, Connect: Solid and reliable, the earth steadies us, a healing reminder that we are aligned with the rhythms of nature.
Self-Care Practices for Nature Connection:

Walk Barefoot on Natural Surfaces

Morning Stretch to Connect Mind & Body

Daily Sun (Hello, circadian rhythm!)

Eat Nourishing, Seasonal Foods

Schedule Intentional Time Outdoors

Gardening (P.S. windowsill herbs count)

Take Your Practice to the Beach or Park

Daily Body Scan from Head to Toe

Notice Sights, Sounds & Textures in Nature

Enjoy a Meal or Morning Matcha in Nature

Listen to Natural Sounds (waves, birds, etc.)

Say Affirmations for Connection

Fire Within You

Awaken, Spark, Radiate: Nourish your spirit, moving with passion, confidence, courage, and energy toward your desired reality.
Self-Care Practices for the Spirit:

Meditate to Create Space Within

Spend Time in Creative Expression

Daily Sweat or Strength Training

Extend a Random Act of Kindness

Practice Presence throughout Your Day

Deepen Connections with Community

Take a Friend to Coffee

Dance Party (but seriously)

Say Affirmations for Power & Self-Worth

Repeat after SG:

"I live in alignment with my highest self."
"I am rooted in and grateful for this present moment."
"I am a source of light: radiant, joyful, and alive."

Root Down, Rise Up, Radiate Out

In moments of stress, overwhelm, or disconnect, repeat the Wanderer’s mantra: Sky Above Me, Earth Below Me, Fire Within Me. Breathe deep and practice experiencing mind and body at the same time, in the same place. Observe your thoughts, relax your shoulders, and quiet your soul. When we find harmony within all three—the mind, body, and spirit—we raise our vibrations and begin to pour from that overflow, stepping into a version of ourselves that is rooted in love and rising in purpose.