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Slow Yoga Flow with Allie Michelle

Slow Flow with Allie Michelle 

Release the tension in your body by sinking into a practice of deep breathing and longer held poses with our ambassador Allie Michelle. The more time you spend in each pose, the more your muscles can really let go and relax. This is an ALL LEVELS yin yoga flow. If a pose doesn't feel right for your body, you can always back out and go into child's pose.

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Meditation music by Matthew Kniffin

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