The Heart Chakra is the center of love, wellbeing, warmth, acceptance, compassion, and joy. Located in the center of the chest, the fourth chakra, Anahata, allows love to move flow through your life.
When the heart chakra is well balanced, you experience a sense of wholeness, brining deep connections with others, self-love, generosity, kindness, and respect for yourself and others. Opening the heart chakra allows warmth and compassion to radiate off of you, creating a safe space of understanding and non-judgment where others can be themselves. This is because you allow space for self-acceptance and honor self-care.
Opening the heart chakra allows for the deepest connections with others, and the deepest connections with our true self – our spirit, essence, and soul.
Ways to open the heart chakra:
Use essentials oils like Jasmine, Rose, and Lavender.
Explore yoga postures – camel pose, upward dog, and cobra pose.
Mediate with 4th chakra crystals – Rose Quartz, Emerald, Green Adventurine, Malachite, Jade, Rubellite,