It's time to light up your creativity for the new year, releasing the old patterns of "I can't do" into "I can do". Start with this funky, fun flow.
Flow sequence:
Start in Chair pose
Drop to Wheel pose
Tick-tock over to Chair pose
Transition into Firefly
Press to Handstand
Lower to Funky Crow
Move into Eka Pada Koundinyasana B
To Side Plank
Flip into Wild Thing
Twisted High Lunge
To Fallen Warrior
Move into Boat pose
End in seated Embryo pose
Practice with a friend who helps stimulate your creativity.
Follow Erin on Instagram @erinkellyart for endlessly inspiring yoga flows.
