A Yoga Minute: Creativity Flow With Erin Kelly

It's time to light up your creativity for the new year, releasing the old patterns of "I can't do" into "I can do". Start with this funky, fun flow.

Flow sequence:
Start in Chair pose
Drop to Wheel pose
Tick-tock over to Chair pose
Transition into Firefly
Press to Handstand
Lower to Funky Crow
Move into Eka Pada Koundinyasana B
To Side Plank
Flip into Wild Thing
Twisted High Lunge
To Fallen Warrior
Move into Boat pose
End in seated Embryo pose

Practice with a friend who helps stimulate your creativity.

Follow Erin on Instagram @erinkellyart for endlessly inspiring yoga flows.