SPIRITUAL GANGSTER #BENDYYOGIS INSTAGRAM CHALLENGE
This month, join Spiritual Gangster, Tara Wolf Jewelry, and La Vie Boheme Yoga for the #BendyYogis September Instagram Challenge!
#BendyYogis is a challenge designed to help you improve your flexibility. You don't need to be flexible to participate, you just have to want to work on getting more flexible! Each day the BendyYogis will post an asana designed to either strengthen or help make more flexible a specific body part. The goal of the #bendyyogis is to help guide in challenging yourself to become more flexible. To participate, just follow@cheryld126, @mackenzieyoga, @fitqueenirene, and@nayitavp on instagram.
Look for daily posts starting September 1. We will post the night before the day each pose is due. Here's how it works:
@mackenzieyoga will start every week with a Sunday post about the anatomy of the body part we are working that week.
will alternate posting flexibility based poses and stretches during the week.
And@fitqueenirene will close each week with a#strongandbendy pose for every Saturday. Remember this is a challenge, not a competition. The goal is to improve your asana practice while having fun.
Make sure to follow Spiritual Gangster and our fellow #BendyYogis sponsors on instagram