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Monday is the start of your whole week. Practice good habits today, and it is likely that the rest of your week will follow suit. The surest way to practice good habits is to fully, totally, and completely occupy the present; with body, mind, and spirit. May it be with healthy eating, healthy thinking, or healthy actions, put your whole being into the present moment, and see how your Monday turns into a truly exquisite day. 

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1 comment

  • Stacy Flake: February 03, 2014

    Love this! Hope I get one every Monday to share with my students!

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